Tag Archives: Breathing
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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Bring Your Brain for the Ultimate Workout
Posted on 18. Jan, 2012 by Fitness & Wellness News.
Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload — and improved results …
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Breathe Easy: You Can Exercise with Asthma & Allergies
Posted on 23. Apr, 2010 by Fitness & Wellness News.
Ahhh, fresh spring air. Sounds delightful. However, to some, the first sniff of spring signals the start of sneeze-and-wheeze season. Allergy-induced asthma is the most common type in the United States. With everything in bloom, asthma suffers must take precautions. And, those with seasonal allergies are anxious for invigorating ways to clear their heads. Here are tips for an exercise program that won’t leave you breathless …
