Learn the best way to lose fat, gain muscle, and stay sane …
Read More »Tag Archives: building muscle
Post-Feast Fitness
You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …
Read More »Workout Buddies: More Than Members
Two friends who met through a board-game club went on to tackle fitness and lose weight. Grab a pal and be motivated by their journey …
Read More »Effective Weight Loss Strategies
You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...
Read More »Lighten Up with Weights
Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...
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