Friday, March 29, 2024

Tag Archives: building muscle

Start a Calorie Inferno

Learn the best way to lose fat, gain muscle, and stay sane …

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Post-Feast Fitness

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

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Workout Buddies: More Than Members

Two friends who met through a board-game club went on to tackle fitness and lose weight. Grab a pal and be motivated by their journey …

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Effective Weight Loss Strategies

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...

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Lighten Up with Weights

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

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