Tag Archives: bum knee

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...