Tag Archives: burning calories

Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …

Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …

April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …

It’s American Heart Month. Take these small steps to a stronger beat …

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...