Tag Archives: busy lifestyle

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...

Exercise improves balance, and not just your ability to remain upright in less-than-sturdy situations. A workout helps balance those tasks you manage all day long ...

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...