Tag Archives: calorie burning

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...

Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...