Tag Archives: caption
Willpower. You Have It. Flaunt It.
Posted on 25. Jan, 2012 by Fitness & Wellness News.
Willpower isn’t reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now …
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The Gift of Time
Posted on 21. Dec, 2011 by Fitness & Wellness News.
In the hurry of the season, your schedule may be bulging more than Santa’s sack. How can you manage a workout when you’re busy trying to manage holiday spending, baking, and celebrating? And, doesn’t that time spent decking the house count as strength training …
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Train to Endure More
Posted on 30. Nov, 2011 by Fitness & Wellness News.
Whether it’s your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day …
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Exercise & Sleep Better
Posted on 05. Oct, 2011 by Fitness & Wellness News.
Want to improve your health, body weight, mental outlook, career, and relationships? Get some sleep!
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Don’t Let Life Dictate the Scale
Posted on 28. Sep, 2011 by Fitness & Wellness News.
Statistics on increasing childhood obesity and America’s overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family’s health …
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