Tag Archives: cardio exercise

Take 10 minutes for better health ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

On out of every 1,000 Americans develops deep vein thrombosis (DVT). This blood-clotting disorder can lead to dangerous health complications. Learn ways to prevent blood clots, and how to respond if one occurs. Member Ed shares his lifesaving story …