Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...
Read More »Tag Archives: cardio exercises
Break the Habit, Build the Body
Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...
Read More »Fast Enough to Walk?
Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...
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