Keep your mind fit with the right foods and a healthy waistline. Here’s how …
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A Toast to Tea
The origins of tea are surrounded by myth and debate. However, one fact remains clear about this timeless beverage. It’s good for you …
Read More »The 10,000-Step Goal: Help or Hype?
Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...
Read More »Be Positive, You Have a Choice
How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...
Read More »Adapt Your Workout for Cooler Weather
As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...
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