Thursday, April 25, 2024

Tag Archives: cardiovascular disease

Nourish Your Brain

Keep your mind fit with the right foods and a healthy waistline. Here’s how …

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A Toast to Tea

The origins of tea are surrounded by myth and debate. However, one fact remains clear about this timeless beverage. It’s good for you …

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The 10,000-Step Goal: Help or Hype?

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

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Be Positive, You Have a Choice

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

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Adapt Your Workout for Cooler Weather

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

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