Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...
Read More »Tag Archives: cardiovascular fitness
Combat This Year’s Flu
It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...
Read More »Healthy Hearing
Get up so you don't always have to speak up. Exercise improves hearing. Along with countless other ways exercise keeps one young, proof now shows it helps hearing health ...
Read More »Heart Health: Not All Veggies & Aerobics
Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily ...
Read More »Exercise: A Bright Idea
Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another-- Improved vision. Let's clarify ...
Read More »