With the recent kickoff of Daylight Saving Time, sleep has been on a lot of minds. For many, losing an hour signals a wake-up call for much-needed sleep hygiene …
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Become a Flu Fighter
This year’s flu season is proving relentless. Boost your immune system with exercise. Here is how it works …
Read More »Breast Cancer Protection Strategies
We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ...
Read More »Minimize Your Risk for Breast Cancer
Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...
Read More »Combat This Year’s Flu
It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...
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