Tag Archives: Change
Spring Clean Your Workout
Posted on 01. Apr, 2010 by Fitness & Wellness News.
Fitness experts emphasize the benefits of continuously evolving your exercise programs. Repetitive routines can limit your results, not to mention bore you to less healthy pastimes, like watching TV while mindlessly feasting on a pint of Ben & Jerry’s. Be ready for warmer days, filled with gardening, swimming, and catching the waves. Refresh your workouts with the backdrop of spring’s new promises …
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Change of Life? Change Your Life with Exercise.
Posted on 26. Feb, 2010 by Fitness & Wellness News.
Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause …
