Tag Archives: cholesterol levels

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...

Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...