Tag Archives: Chris Iliades

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

When cravings hit, it may seem you're living to eat rather than eating to live. Stop the madness. You don't need to eat your way out of winter's harsh clutch ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

Homeopathic remedies and dietary supplements promise everything from reduced pain to increased energy. Determine if your healthy lifestyle should include vitamins, what kind, and how many ...

Communication is essential for a long, happy marriage. Evidently, so is a good ...