Tag Archives: class
Fast & Furious Fitness
Posted on 16. Apr, 2010 by Fitness & Wellness News.
Warmer temperatures hint at summer’s imminent arrival. With each season, time seems to go quicker than a sprinter in training. Just today, I found myself behind my preschooler who was riding her first big kid’s bike, thinking “How did this happen?” What next—no training wheels? It’s time to get down to business. Free yourself from fitness crutches, those excuses holding you back from full potential. Take your exercise routine to the next level with these fast fitness tips. Your swim suit is waiting …
Continue Reading
Winter Blues Busters
Posted on 04. Feb, 2010 by Fitness & Wellness News.
The post-holiday season blahs hit us like a snowball in the face. Eager trips to the mailbox to retrieve greeting cards and packages become dreaded treks to acquire statements attesting to our gift-giving debt. The sound of popping corks from champagne echoes in our memories (or is that just sinus congestion?) as we click open childproof cough syrups. Visits from family and friends are replaced with a visit from the doldrums. Try these tips for busting the winter blues …
Continue Reading
Try Something New! More Ideas.
Posted on 08. Jan, 2010 by Fitness & Wellness News.
With or without boxing gloves, here are tips for adding a fresh punch to your workout. This article is Part 2 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program …
Continue Reading
Start Fresh
Posted on 01. Jan, 2010 by Fitness & Wellness News.
Happy 2010! We’re welcoming the New Year at the Center with exciting new elements and proven favorites. Pioneer your way through a healthier, happier year with the Center as your compass …
Continue Reading
Make Your Fall Workout Resolutions
Posted on 02. Oct, 2009 by Fitness & Wellness News.
Tumbling leaves, crisp air, and less daylight signal changes ahead. As nature busily readies for cold temps and birds fly South, use this colorful backdrop as motivation for your own flight toward better health …
Continue Reading
