Tag Archives: comfort food

Reducing sugar has become a big goal for many this year. With experts warning of sugar’s dangers, here’s how to wake from that sugar coma and take action ...

This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

It is not always what you eat but how you eat it that helps achieve weight loss goals ...