Tag Archives: control

Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …

Many often dream of stardom. The excitement of the spotlight, an adoring audience, and public idolization sounds lustfully glamorous. Center member Christine Danelson, of the touring cast for Broadway’s hit Hairspray, shares the role fitness plays in the life of a star …