Friday, March 29, 2024

Tag Archives: cool down

6 Fitness Flaws to Avoid

Stop making these common fitness mistakes. Let your workout soar …

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Stretch Out the Benefits of Your Workout

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

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Adapt Your Workout for Cooler Weather

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

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Fun Facts about Fitness

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

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Turn Up the Heat without Breaking a Sweat

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

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