Friday, March 29, 2024

Tag Archives: cooldown

6 Fitness Flaws to Avoid

Stop making these common fitness mistakes. Let your workout soar …

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How to Lose a Little Weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

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Which Comes First, Weights or Cardio?

Does the order of your fitness routine matter? Find out …

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Stretch Out the Benefits of Your Workout

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

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Turn Up the Heat without Breaking a Sweat

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

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