Stop making these common fitness mistakes. Let your workout soar …
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How to Lose a Little Weight
Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!
Read More »Which Comes First, Weights or Cardio?
Does the order of your fitness routine matter? Find out …
Read More »Stretch Out the Benefits of Your Workout
A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...
Read More »Turn Up the Heat without Breaking a Sweat
Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...
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