Tag Archives: core fitness

You did the crunches. You mastered the plank. Yet, your waist refuses to whittle. New research tells what may be the culprit so you can fix it fast …

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...