Tag Archives: core strengthening

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ...

You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...

Take simple steps now to keep you on track for your fittest winter ever ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...