Add these five fitness experiences to your summer bucket list. Ready, set, go!
Read More »Tag Archives: core workout
Pilates: Power to the Core
May kicks off with International Pilates Day on May 5. Drop some Pilates workouts into your spring bucket list and watch your fitness level grow …
Read More »Need Some Relief? Try Exercise
It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …
Read More »Why Your Waist Won’t Budge
You did the crunches. You mastered the plank. Yet, your waist refuses to whittle. New research tells what may be the culprit so you can fix it fast …
Read More »Get There with a Personal Trainer
When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...
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