Tag Archives: cross-training

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

An intense workout gets amazing results. But, do you know when to back off ...

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...