Before you give up on that kettlebell workout or throw in the gloves on kickboxing class, consider this …
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Need Some Relief? Try Exercise
It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …
Read More »Post-Vacation Weight Gain
Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …
Read More »Top Reasons to Exercise
Debating your workout today? Here’s some motivation …
Read More »Get There with a Personal Trainer
When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...
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