Friday, March 29, 2024

Tag Archives: customized fitness programs

When You Feel Like Quitting

Before you give up on that kettlebell workout or throw in the gloves on kickboxing class, consider this …

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Need Some Relief? Try Exercise

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

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Post-Vacation Weight Gain

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

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Top Reasons to Exercise

Debating your workout today? Here’s some motivation …

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Get There with a Personal Trainer

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

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