How are you feeling? It’s a good time to check in with your brain …
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Balancing Your Fitness Efforts
Avoid extremes to accomplish your ideals …
Read More »You Vowed to Lose Weight
You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...
Read More »Go for It, Despite It All
Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...
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