Tag Archives: dehydration

The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …

What you eat has a big impact on your workout. Follow these tips to power up your fitness routine and its results …

As summer’s heat approaches, follow these safety tips to protect your heart …

It's simply essential. Here are some useful facts on the health benefits of this clear necessity. Read on and drink up ...

With summer's midpoint approaching, where are you with your seasonal aspirations ...