It's easy to sweat this time of year. A quick chat on the front lawn can lead to those little beads forming. Perspiration works hard for your body. Here are top reasons to break out in a sweat ...
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The Sweat Factor
Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...
Read More »Go Confidently Forth in Pursuit of Fitness
You’ve committed yourself to a healthier lifestyle for 2011. Perhaps you recently received the gift of Center membership. Maybe you’re determined to be more active. Eliminate start-up (or re-start-up) apprehension. Follow these tips to assure you are user-friendly on the fitness scene …
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