Tag Archives: diabetes prevention

As if we need a reason to enjoy this refreshing summer favorite, here are its sweet health benefits …

This unfortunately common disease is highly preventable. Take steps now to avoid being at risk …

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...