Tag Archives: diana rodriguez

As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ...

A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

You’ve committed yourself to a healthier lifestyle for 2011. Perhaps you recently received the gift of Center membership. Maybe you’re determined to be more active. Eliminate start-up (or re-start-up) apprehension. Follow these tips to assure you are user-friendly on the fitness scene …