Tag Archives: diet disasters

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!

With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...