Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 pounds, Joe needed to make serious changes …
Read More »Tag Archives: diet
Crunch Your Way to Hydration
Cucumbers don’t get much credit. That’s about to change …
Read More »Goodbye to the Sugar High
Reducing sugar has become a big goal for many this year. With experts warning of sugar’s dangers, here’s how to wake from that sugar coma and take action ...
Read More »Need Help Losing Weight?
This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …
Read More »Stay Healthy This Season
Can your body count on you to protect it from colds and flu? Here’s what it takes …
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