Friday, March 29, 2024

Tag Archives: diet

Prepare to Go Farther

Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 pounds, Joe needed to make serious changes …

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Crunch Your Way to Hydration

Cucumbers don’t get much credit. That’s about to change …

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Goodbye to the Sugar High

Reducing sugar has become a big goal for many this year. With experts warning of sugar’s dangers, here’s how to wake from that sugar coma and take action ...

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Need Help Losing Weight?

This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …

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Stay Healthy This Season

Can your body count on you to protect it from colds and flu? Here’s what it takes …

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