Tag Archives: diet
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
Continue Reading
The Skinny on Weight Gain
Posted on 23. Nov, 2011 by Fitness & Wellness News.
Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds …
Continue Reading
Summer’s Sneaky Weight Gain
Posted on 06. Jul, 2011 by Fitness & Wellness News.
Although winter is typically associated with weight gain, summer has its own opportunities to put on the pounds. Here’s to effective workouts, nutritious eating, and some cheat days …
Continue Reading
The Flip Side of Eggs
Posted on 22. Dec, 2010 by Fitness & Wellness News.
What’s the 411 on eggs? Are they part of a healthy diet or should they be left for the rare deviled bite at a picnic? Before you sit down to a holiday brunch or a warm breakfast on a cold winter’s morn, know the facts …
Continue Reading
What’s Cooking for 2010’s Dietary Guidelines
Posted on 16. Jul, 2010 by Fitness & Wellness News.
The U.S. Department of Agriculture is in the process of finalizing their 2010 dietary guidelines. Here’s what you can expect …
