Tag Archives: diet
The Skinny on Weight Gain
Posted on 23. Nov, 2011 by Fitness & Wellness News.
Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds …
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Summer’s Sneaky Weight Gain
Posted on 06. Jul, 2011 by Fitness & Wellness News.
Although winter is typically associated with weight gain, summer has its own opportunities to put on the pounds. Here’s to effective workouts, nutritious eating, and some cheat days …
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The Flip Side of Eggs
Posted on 22. Dec, 2010 by Fitness & Wellness News.
What’s the 411 on eggs? Are they part of a healthy diet or should they be left for the rare deviled bite at a picnic? Before you sit down to a holiday brunch or a warm breakfast on a cold winter’s morn, know the facts …
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What’s Cooking for 2010’s Dietary Guidelines
Posted on 16. Jul, 2010 by Fitness & Wellness News.
The U.S. Department of Agriculture is in the process of finalizing their 2010 dietary guidelines. Here’s what you can expect …
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Exercise for Your Brain: Reduce the Alzheimer’s Factor
Posted on 19. Mar, 2010 by Fitness & Wellness News.
Alzheimer’s disease is one of the biggest fears associated with aging. In addition to typically diminished physical capacity, one suffers debilitating mental and emotional consequences. Being rendered completely dependent on others is dreaded by anyone approaching senior status, which is exactly how this disease presents itself. With exercise, you get a “twofer”—improved physical health and reduced risk for Alzheimer’s …
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