Who doesn’t love a new beginning. The question is, what are you doing with yours? We have some suggestions …
Read More »Tag Archives: dietician
Needy Knees: One Member’s Journey
Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …
Read More »The Weather for Baked Goods
As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...
Read More »What’s Stopping You?
With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….
Read More »Build Your Bones
We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...
Read More »