Tag Archives: dieting

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

What you eat has a big impact on your workout. Follow these tips to power up your fitness routine and its results …

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Here’s why you should focus less on weight loss and more on healthy habits …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …