The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...
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Reduce Your Risk of Alzheimer’s Disease
Every 68 seconds, someone in the United States develops Alzheimer's disease. Currently, 5.4 million people suffer it. There isn't a cure or treatment. Yet, the worst response is to sit and worry about it. Take action ...
Read More »Exercise Eases Arthritis Symptoms
Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …
Read More »Exercise: A Priceless Investment in Your Future
Since childhood, we’re taught to save for a rainy day. This nest-egg mentality evolves throughout life. We save for a first home, children’s college educations, and our own retirement. If done properly, later days may hold the option of dwelling in a lovely vacation home year-round. Invest in your body with exercise and the results can be similar. Take steps to assure the physical self in which you reside is always a top-notch resort …
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