As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...
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Applying Life Strategies to Weight Loss
Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …
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