Tag Archives: efficient workouts

Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Dashing through the holidays? Burn some extra calories while you’re at it …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …