The arrival of warm weather brings ongoing reminders to stay hydrated, including a parched palate. Summer’s heat definitely requires plenty of extra fluids. However, regardless of the season, fitness gurus know hydration is essential …
Read More »Tag Archives: electrolytes
5 Reasons to Enjoy Watermelon
As if we need a reason to enjoy this refreshing summer favorite, here are its sweet health benefits …
Read More »Stay Hydrated Despite the Heat
"See you later!" is often followed by "Stay hydrated!" on these 100-degree days. With summer's baking temperatures, cool yourself from the inside out ...
Read More »