Tag Archives: elevated heart rate

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

Everything from the twinge you feel as swimsuit season approaches to the panic of a nearing deadline can trigger our stress response. Use exercise to increase your resilience to everyday anxieties ...

It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...

Life's filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance ...