Tag Archives: emotional well-being

The sun has set on your vacation. Perhaps this is the only one for another year. Returning to your routine can feel tiresome. Returning to your workout may feel downright daunting. Here’s what to do …

How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …

Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...