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Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …
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Tag Archives: endurance training
Dive into Swim Season with Confidence
May is National Water Safety Month. Be ready to make a safe splash this summer …
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Start a Calorie Inferno
Learn the best way to lose fat, gain muscle, and stay sane …
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Dream It. Do It.
Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it …
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Get Your Wheels Spinning
May is National Bike Month. Be ready to ride …
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