Tag Archives: everyday movement

Do wonders for your workout. Follow these after-exercise tips …

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...

You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...