Tag Archives: excess weight

Cultivating a state of wellness is personal and ongoing. Here’s how to make it your daily mission …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

Losing just a little weight has significant impact on your overall health ...

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...