Tag Archives: Exercise Gives Your Face a Lift

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …