Tag Archives: exercise habit

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

Summer's end is quickly approaching. Here's how to energize the last days to make the most of it, even if your vacation already has passed ...

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...