Tag Archives: exercise method
100 Days of Pilates: How Pilates Enhanced My Recovery
Posted on 04. Apr, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
When I realized I could “scoop,” excitement consumed me…
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Bells Will Be Ringing…
Posted on 11. Dec, 2009 by Fitness & Wellness News.
Kettlebells! Though not in the literal sense, the benefits of kettlebells sound off loud and clear. Proper use of this power-packed tool improves strength, endurance, agility, and balance. It also increases muscular and cardiovascular stamina through dynamic swinging motions …
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Make Your Fall Workout Resolutions
Posted on 02. Oct, 2009 by Fitness & Wellness News.
Tumbling leaves, crisp air, and less daylight signal changes ahead. As nature busily readies for cold temps and birds fly South, use this colorful backdrop as motivation for your own flight toward better health …
