Tag Archives: exercise more

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ...

Starting a new year is exciting. Opportunities await. A fresh calendar spreads before you, either on screen or on the wall. Fill it well ...

With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….