Friday, March 29, 2024

Tag Archives: exercise program

On Becoming Yourself

Spring is officially here. Align yourself with nature and enjoy a new beginning. Take a detour from your daily routine down a healthful path of self-discovery …

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Get There with a Personal Trainer

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

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Capture that Runner’s High with Competitive Racing

With warmer temperatures and sunny days, runners are quick to hit the road. Perhaps you are one of this dedicated group, or wish to be. They’re an admirable bunch, whether slim and fast or trotting along like a horse resisting inevitable days in the pasture. Cars whizz by them with passengers straining behind seatbelts, visions of their sneakers and sweats racing through their heads. Seize the moment (and a stop watch). Now is the time to become a runner …

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