Thursday, March 28, 2024

Tag Archives: exercise regimen

What’s Stopping You?

With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….

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Why Workout

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

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What a Headache!

Life's filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance ...

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Exercise for Stress Relief

Emotional stress is inevitable. It’s how you deal with it that matters. Experts’ advice: Get some exercise. Turn that tension into positive energy that calms your mind and strengthens your body …

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