With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….
Read More »Tag Archives: exercise regimen
Why Workout
The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...
Read More »What a Headache!
Life's filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance ...
Read More »Exercise for Stress Relief
Emotional stress is inevitable. It’s how you deal with it that matters. Experts’ advice: Get some exercise. Turn that tension into positive energy that calms your mind and strengthens your body …
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